Spring Boot Camp Challenge

 

Judson Baptist Gym, 4900 Franklin Rd., Nashville, TN 37221    See below for more information or contact Jenny Hemmer at jenny.hemmer@judsonbaptist.com . Limited space so sign up today.  Boot camp is 3 days a week for 9 weeks….Mon, Wed., & Thurs. at 5 a.m. – 5:45 a.m. Men & women welcome…conditioned or looking to get fit. You will work out at your level.

This last 8 weeks included ages 10 yrs. old to 72 yrs. old; moms, landscapers, realtors, retirees, enlistees into the army, parole officer, editors, school teachers, college students, business owners, computer techs, consultants, medical equipment reps., clerical, officer managers, and more. Join us for a great workout and to meet new people.

Judson Baptist Spring Golf Tournament

Monday, May 18th

Shotgun Start at 8 a.m.

Harpeth Hills Golf Course. 2424 Old Hickory Blvd.

4-Person Scramble

Early registration fee before April 30th is $50 per person. Value Deal: Early registration fee & paying for the whole 4 -person team is $180.

THIS IS A FIRM DEADLINE OF APRIL 30TH!

Late registration fee after April 30th is $65 per person. Late registration fee & paying for whole 4-person team is $240.

Fee includes: unlimited range balls, green fees, cart, BBQ lunch, and prizes.

Bring a friend that is not a member of Judson Baptist & you and your friend will get a mulligan.

You can register online by going to www.judsonbaptist.com click on ministeries on the top line. Find the Recreation Ministry and click on that. Scroll down to the Judson Baptist Spring Golf Tournament and click on TO REGISTER HERE and follow prompts.

For more information contact Jenny Hemmer at jenny.hemmer@judsonbaptist.com .

Judson Baptist Group Fitness Classes to Begin

BEGINNING APRIL 1ST AT 9:15 A.M.

Every Monday & Wednesday at 9:15 a.m.

 

4900 Franklin Rd., Nashville, TN 37221. (615) 833-6600 (306)

$3 per class or $30 for 2 months unlimited. You can pay or  purchase cards at your class.

Monday 9:15 a.m. COMBO CHALLENGE: This is a class for all fitness levels. The class incorporates every aspect of step aerobics, kick & punch, combat training and strength training. Whether you are starting out in a fitness program or you are an athlete in training you will benefit from this class.

Wednesday 9:15 a.m. BOOTCAMP WORKOUT: This is a class for all fitness levels. The class incorporates every aspect of  weight training and cardio. We will challenge you weekly with medicine balls, plyometrics, basic drills, body bars, steps, and more.

AFAA Certified Instructors

COMING SOON: Childcare

For more info. contact Jenny Hemmer at jenny.hemmer @judsonbaptist.com

2009 Spring Training at Judson Baptist

Beginning Saturday

 March 7th 

7 am 

Judson Baptist Church, 4900 Franklin Rd., Nashville

Cost is $10 for 5 weeks.                                                                                              Great way to add to your weekly workout by having friends or making new friends work out with you.                                                       Cardio mixed with strength training. 

E-mail Jenny Hemmer at jenny.hemmer@judsonbaptist.com

DODGEBALL TOURNEY I Pictures…Memories!

                                                                                 

                                                                                                         

              

Upward Parents, Players, & Cheerleaders Invited to Special Sunday Service, Sunday, Feb. 8th at 10 a.m.

Upward Parents, Players, & Cheerleaders! You are invited to worship with us at Judson Baptist on Sunday, Feb. 8th at 10:00 a.m.

Children should wear their jersey or your cheerleading outfits. Coaches should wear their coaches shirt.

Then you are invited to Open House the same day from 2:00 p.m. until 4:00 p.m. Tour the new building addition, give-aways, fellowship, and refreshments!

Winter Workout Challenge Starts Saturday at 7 a.m. Will you be there?

Come to Judson Baptist at 4900 Franklin Rd., Nashville, 37220 at 7:00 a.m. Wear workout clothes and proper workout shoes, bring a sweat towel and water bottle. Workout at your own pace! Cardio improvements as well as strength training. Beat the winter boredom! For more information e-mail Jenny Hemmer at jenny.hemmer@judsonbaptist.com

What are you thankful for this holiday season?

Let’s hear from you! Let others know what you are thankful for.

• My salvation through Jesus Christ
• My family
• My work

Cross-training

Cross-Training

Cross-training means changing from day to day or week to week the activities that you do. What are some of the benefits?

 

 

 

• You don’t get bored with the same activity. Boredom causes you to lose your drive and motivation to exercise.
• You use different muscles with each activity, which means more muscle strength balance.
• Reduces the risk of injury associated with performing the same activity continually.
• It allows you to change activities with the season or time of day.
• Balance more activities or challenging activities with less active ones or easier ones.

Ideas for Cross-Training weekly or even daily:

1. Week one jogging          
2. Week two bicycling
3. Week three hiking
4. Week four bootcamp

“So whether you eat or drink or whatever you do, do it all for the glory of God.”

1 Corinthians 10:31

 

Hello world!

Welcome to the Judson Baptist Recreation site! I’m so glad you are here!  One of my favorite poems I remember as a young girl is this… ” I wanted to be close to Christ so I climbed the utmost steeple, then I heard a resounding voice that said, ‘Come back down, I dwell among my people.’” That says it all  for me and that’s how I live my life today.  How do I share the most incredible news of the world? I share the love of Christ by walking with people in their daily walk and as we all know recreation usually is a part of everybody’s daily walk.  What great opportunities I have to plan activities, leagues, and events where the ultimate purpose is sharing, showing, or acting out the love of  Christ.

You’ll find from this blog activities, ministries, and events happing at Judson Baptist Church, 4900 Franklin Pike, Nashville, TN. So if you are near or in town during any of these…please feel free to join us. Also, there will be tips for health and fitness, game ideas, and words of encouragment.