Fitness Challenge 2012

DO YOU WANT TO MAKE LIFESTYLE AND EATING CHANGES? Are you on the treadmill of grabbing fast food, eating out, working, running the children here and there, eating out, leave work, and eat out? Are you tired of being tired? Three weeks ago Judson Baptist had a Women’s Fit Camp.  If I could sum it up in one word I would say “CONVICTING.”  Here are some bullet points to consider in making changes to your life as well as your families.

• Reset your metabolism but how? I don’t have any more hours in the day to add more exercise, plus I don’t want to, and I don’t want to count calories. Fuel your body differently and make it more fuel efficient.
• Eating 6 times a day instead of 3 meals
• A “complete thought” in eating every meal. It would include: fruit, vegetables, and meat.  For instance a morning smoothie that would be considered a “complete thought “ meal: Blend together 1 scoop Whey (I use Six Star Muslcletech from Krogers-$22.99), a small handful of spinach (you will not taste this in your smoothie), 1 tsp. of all natural peanut butter, fruit (whatever you desire-strawberries, banana, blueberries) -just throw some in, and 12 to 16 oz. of water. Skip the ice…and mix it up.                                                                              A “complete thought” mid morning would be a piece of fruit (apple, orange, etc.), 1/4 cup of nuts (almonds or pistacheo, etc…), &  protein (protein bar, small piece of meat, etc)                                                                                                                                                                                A “complete thought” lunch would be 1 cup of brown rice/black beans mix, small salad greens with a cup apple and orange slices in the salad with balsamic vinagerette                                                                                                                                                                          A “complete thougth” afternoon snack an a “complete thought” dinner
• Get yourself a soft cooler that you can and will carry along with ice bags kept in freezer
• A couple of hours preparing in the kitchen for the week lets you grab and go without waiting to make decisions when you are hungry. Measure out individual servings in tupperware. Wash and cut your vegetables and fruits up and bag them or put them in individual tupperware so you will actually eat them.
• Be reminded that God wants the very best for you. Does the way you are eating reflect that?
• Load your cooler in the morning, right after you wake up, so you will have it ready to walk out the door. I even take it now with me on Sunday’s to church.

It’s been 3 weeks since the Fit Camp with lots of time to put in to practice things taught. Advise to those starting out is that even if you make changes for the better 50% of the time you are 1/2 way there. Every day there are decsions to be made so if you can eliminate your food choices because of what’s in your cooler you have time to work on other things.

2nd Annual Women’s FITNESS Camp

  <a Join the fun and excitement and get the information you need to take care of yourself and be the best you can be.

April 20th (registration & fun begins at 5:30 p.m.) and April 21st (9 am- 3:30 p.m.)

Sort out all the mounds of information on diet, exercise, lifestyle directives, goals, and women’s health (hormones). Food, prizes, fellowship, laughter, sharing, and more.

 

Registration Fee is $50

Student Fee is $25

Judson Baptist Church, 4900 Franklin Rd., Nashville, TN 37220

• Open to all ages and fitness levels.
• Attend workshops relevant to your fitness & lifestyle questions
• Exerpience a one-of-a kind workout
• Leave witha plan in hand to direct you toward your fitness goals

Workshops:

1. Dress the body you have to look like the body you want
2. Women’s Health
3. Nutrition
4. Injury Treatment and Prevention
5. Fitness                                                                                                                                                       REGISTER TODAY BY GOING TO: www.GetMacked.com

  

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2012 Spring Boot Camp Session

 FEB. 27 – APRIL 26

MON., WED., & THURS. AT 5:15 A.M. – 6:00 A.M.

$100 for 8 weeks.

E-mail jenny.hemmer@judsonbaptist.com to sign up.

What to expect:  Variety of life you have never experienced in for form of battling ropes, Tabata drills, hand weights, body bars, stability balls, speed sacs, and more. This is a high energy 45 minute workout to get you home and ready for the day within the hour. Christ-centered, accountability, and fitness evaluations.

YOU CAN DO THIS AT ANY FITNESS LEVEL. For more information contact Jenny Hemmer at (615) 833-6600 (ext. 306) or e-mail her at jenny.hemmer@judsonbaptist.com .

Download the fitness brochure here: 2012 SpringlJudson Boot Camp brochure

Fall Boot Camp

Join Us Today! All Fitness Levels Welcome.

Sept. 7 – Nov. 17

10 weeks for $100

TRX Suspension, Speed Sacs, Tabata, Intervals, Weights, Tubing,  Training, Ropes, Medicine Balls, Gliders, Body Bars and much more. If you want to lose weight, gain muscle, improve endurance, get physically fit, have more energy…this camp is for you.

3 years running at Judson Baptist the participants testimonies state the following:  wanting the accountability, to always having something new and exciting to look forward each morning, this is the perfect time of day, Christ-like attitudes and preparations, lowering cholesterol and blood pressure and many other health benefits.

20 yrs. of experience in Fitness Industry, 3 yrs. of Boot Camp Training, camps are led by Jenny Hemmer, AFAA Certified.

Click on this link to get the fall registration form: 2011fallrBootCampReg.

Click here for the Boot Camp brochure: 2011fallJudson Boot Camp brochure

Summer Boot Camp at Judson Baptist

 JUDSON BAPTIST CHURCH: 4900 Franklin Rd., Nashville, TN 37221, (615) 833-6600 (ext. 306)

Summer Boot Camp beginning June 6 – July 28th….Cost is $75 for 3 days a week (Monday, Wednesday, & Thursday) – 5:30 a.m. to 6:15 a.m.

What a great way to enhance your quality of life. The variety of the workouts will hit all areas: cardio, strength training, & core improvements—plus its always exciting to make new friends. All fitness levels and from ages 13 yrs. to 80 +.

Contact Jenny Hemmer at Jenny.hemmer@judsonbaptist.com for more information or click on the registration form & waiver below.

Click on link below to print out the registration form & waiver of liability.

2011SummerBootCampReg.

Judson Gym Waiver

Judson Journey Fitness Challenge

LET’S GET STARTED JUDSON! Here’s the challenge to change the physical condition of Judson Baptist…

 Beginning April 1st – July 29 for 17 weeks let’s see how much walking Judson can do…Sign Up for Free and if you want you can pick up a pedometer  for $3 and start recording…go to www.steptracker.com sign up and  record your progress. The early morning bootcampers and church staff are challenging you. We will take their accumulative steps of both bootcamps and church staff against the highest number of steps of the same number of people of Judson.

Between 2000-2500 steps = 1 mile.

10,000 or more = 5 miles

HERE’S WHAT STEPTRACKER WILL DO FOR YOU FOR FREE:

Keep track of your daily steps, miles, diet etc with Tracks — databases that combine columns of, numbers, words, paragraphs and yes/no’s.

If you ever forget to update — and you will — you can have the Friendly Steptracker Remindbot send a link through email or RSS politely reminding you.

And — if you want — you can share your progress with friends, family, coworkers, bloggers — whoever! Especially share your progress with me, Jenny Hemmer so I can post everyone’s progress to keep the real Judson contenders and competition motivated and alive. PRIZES AND AWARDS FOR THE TOP WINNERS! If you keep your progression log private you can still print out your walking progress to turn into me so that I can still record your activity.

AGE GROUP BREAKDOWNS: 12 yrs. & below             13 yrs. - 21 yrs.

22 yrs.-35 yrs.    36 yrs.-50 yrs.        51 yrs. – 65 yrs. 66 yrs. & Up

Walk together with your friends, get a walking group going, invite friends and family to join, walk on your lunch breaks, take the stairs instead of the elevator. Just get started walking…and if you already are…your challenge is to get someone who’s not walking out there with you.

Pick up your pedometer at the Recreation Kiosk on Sunday, call Jenny Hemmer at (615) 833-6600 (ext. 306), or email at jenny.hemmer@judsonbaptist.com . Limited number of pedometers available so don’t delay.

• Spend a week wearing the pedometer all day and recording the daily step counts to get a sense of how many steps you generally walk in a day. Don’t do anything special this first week. Just wear the pedometer and record the daily counts so that you know what your baseline is
• Look for ways to increase your daily step counts. Park further from the doors when you go shopping. Take the stairs instead of the elevator. Remember that a few extra steps throughout the day will add up
• Start walking for exercise. Begin slowly if you have been fairly sedentary. A daily walk down the block and back may be enough at first. When weather is inclement, shopping malls are good locations for indoor walking.
• Continue to keep a record of your daily step counts. Gradually increase your counts by extending your daily exercise walk. The amount you increase and the goals you set will be entirely determined by how you feel. There is no one formula for everyone.

Women’s Fitness Conference

IT’S ALMOST HERE! AND IT IS 1/2 PRICE. IT’S NOT TOO LATE FOR YOU TO SIGN UP!

Welcome to Nikki Mack’s Fitness Factory!

Women’s Fitness Camps

“A cheerful look brings joy to the heart, and good news gives health to the bones.”

Proverbs 15:30

Diet and exercise are confusing. Figuring out where to begin can lead you down a daunting road of weight loss hype and fitness mumbo-jumbo.

Ladies, give me one weekend to help you establish the diet and exercise directives specific to your fitness goals.

No gimmicks, no tricks . . . just you at your fittest.

Train with Nikki Mack

Conference: March 4-5, Judson Baptist Church, Nashville, Tennessee

Click here to download the brochure:   getmacked.com

Follow this link to register….http://www.getmacked.com/Fitness_Camps.html

About Nikki Mack’s Fitness Factory

No matter what level of fitness you may find yourself in, Nikki Mack’s women’s only Fitness Factory will meet you where you are. Nikki Mack’s “back to basics” training approach will have both novices and elite athletes leaving ready to take it to the next level.

Campers will enjoy two days of training, nutrition, assessments, and much more.

Camp fees include:

• Resting metabolic assessments
• Hands-on cooking demos and meal planning
• Individualized take-home training manuals
• Detailed goal setting

Learn what to eat, how to cook, new training techniques, and much more. Even if you’ve never stepped foot inside of a gym before, Nikki Mack’s Fitness Factory is for you.

Get Macked

2011 Winter Boot Camp Challenge

JUDSON BAPTIST GYM

4900 Franklin Rd. Nashville      

$75 for 9 weeks!  Beginning Jan. 3 and endi ng March 3rd

Great idea for a Christmas Stocking Stuffer!

AFAA CERTIFIED INSTRUCTOR!

TRX Suspension Training, Medicine Balls, Body Bars, gliders, Bender Balls,T abataTraining, Stair Intervals, Planks, Push Ups, Cardio Drills, Accountability, and much more. 3 days a week….Monday, Wednesday, & Thursday…and 3 times to select from beginning the week of September 20 and running for 8 weeks.

5:00 a.m. – 5:45 a.m. Session I

6:00 a.m. – 6:45 a.m. Session II

Limited Space so Sign up TODAY!  Ages 12 yrs. to 80 yrs.

2011Winterbootcampreg Click here to download the registration form.

For more information contact Jenny Hemmer at jenny.hemmer@judsonbaptist.com .

TABATA Boot Camp at Judson GYM

20 seconds work it!

10 seconds rest!

Repeast 8 x’s~~~~~

Upper Body today ….

Lower Body Wednesday….

Drills Thursday…..

OHHHHH YEAH!

4900 Franklin Rd., Nashville, TN 37220

For more information contact Jenny Hemmer at jenny.hemmer@judsonbaptist.com .

Spring Boot Camp Challenge Begins

Evaluation Day

Judson Baptist Gym, 4900 Franklin Rd., Nashville, TN 37220

We are 2 participants away from being totally filled up! For men & women!

5 a.m. Mon., Wed., & Thurs. Cost is $60 for the 9 weeks.

For more information call Jenny Hemmer at 833-6600 (ext. 306) or e-mail at jenny.hemmer@judsonbaptist.com . Great workout, great way to meet new people & make friends, & a great way to have fun even if it is 5 a.m. in the morning.