its-begining-to-look-a-lot-like-christmas IRON SHARPENS IRON
2012 Judson Baptist Group Fitness Class & Schedule! What a great idea for a Christmas present!!!
OPEN TO ALL! You do not have to be a member of Judson Baptist to enjoy these classes. fitness2012brochure is attached below for you to register. Some classes have a limited number to participate so sign up early.
All classes are certified instructor led!
STRIVE Fitness: R.I.P.P.E.D., Cardio Fusion, Core Fusion, and Step (see below for class descriptions and times)
BOOTCAMP: 5:30 – 6:15 a.m. every Mon., Wed., & Thurs. beginning Jan. 4 – Feb. 23. $125 for 8 weeks. Variety of life as you’ve never experienced before. Dumbbells, body bars, ropes, gliders, Tabata, medicine balls, TRX Suspension, and much more.
WEIGHT ROOM CIRCUIT BLAST: 9:00 a.m. every Mon. & Wed. beginning Jan. 4 – Feb. 29. $70 for 8 weeks One of the best ways to make a resistance and strength training workout that is also challenging for your heart and lungs.
DRUMMING FITNESS: 4:00 p.m. every Tuesday for 8 weeks. $30 for 8 weeks. Combines the effort of traditional physical fitness with the benefits of music and rhythm. It will improve your health as well as neurological well being. Family Fitness, Children’s Fitness, Grown-Up Fitness has never been this much fun. 5 yrs. to 95 yrs. you will be able to participate.
STRIVE FITNESS PRESENTS:
Core Fusion: Strength & lengthen with weights, yoga & pilates! Extensive core workout!
Step: 45 minute intermediate class followed by 15 min. of functional core work.
Strength Blast: Fitness room workout combining cardio & strength. Class geared toward your own fitness level. All levels welcome.
STEP CRAZY! Athletic style Step, Boot Camp style cardio & strength segments with fun sports conditioning. You’ll be motivated.
R.I.P.P.E.D.: One stop body SHOCK! Jump, lift, & kick your way into shape with this fun sports conditioning class.
Click here to see full class descriptions and costs: fitness2012brochure
We are now offering numerous classes based on a survey and what the top requests revealed from that survey. Along with the variety of classes we are pleased to have different instructors to be able to offer these classes. The class fees are based on the individual instructor so please see the fitness2012brochure for the fee breakdown.
For more information contact jenny.hemmer@judsonbaptist.com .
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