Looking for great Christian fellowship and to get in shape? Join us at Judson Baptist Church, 4900 Franklin Rd. IT’S NOT TO LATE TO JOIN US.
Monday at 9:15 a.m.: COMBO CHALLENGE
Wednesday at 9:15 a.m.: BOOTCAMP WORKOUT
Wednesday at 6:00 p.m.: GROUP FITNESS WORKOUT
This is for all fitness levels. Classes incorporate strength training as well as cardio workouts. For more information contact Jenny Hemmer at jenny.hemmer@judsonbaptist.com
Beginning Fitness Evaluation for Wednesday 6 p.m. class. We will evaluate again at the last of the 8 week session. The difference will be dramatic you wait & see! Ladies invite your friends! It’s not too late for them to join us.
Michelle 13 min. mile 19 sit-ups 22 push- ups
Michelle’s Results: Real Age/Mile: 30-39 yrs. Real Age/Sit-ups:50-59 yrs. Real Age/Push-ups: 40/49 yrs.
Carolyn 9.50 min. mile 30 sit-ups 32 push-ups
Carolyn’s Results: Real Age/Mile: 20-29 yrs. Real Age/Sit-ups:20-29 yrs. Real Age/Push Ups: 40-49 yrs.
Diane 14.20 min. mile 23 sit-ups 35 push-ups
Diane’s Results: Real Age/Mile: 40-49 yrs. Real Age/Sit-ups: 40-49 yrs. Real Age/ Push-ups: 30-39 yrs.
Emily 14.11 min. mile 14 sit-ups 19 push-ups
Emily’s Results: Real Age/ Mile: 40-49 yrs. Real Age/Sit-ups: 60-69 yrs. Real Age/Push-ups: 60-69 yrs.
Tatum 11.49 min. mile 23 sit- ups 30 push-ups
Tatum’s Results: Real Age/Mile: 20-29 yrs. Real Age/Sit Ups: 40-49 yrs. Real Age/Push-ups: 40-49 yrs.
Wanda 18.46 min. mile
Leslie 11.19 min. mile 16 sit-ups 24 push-ups
Leslie’s Results: Real Age/Mile: 20-29 yrs. Real Age/Sit-ups: 50-59 yrs. Real Age/Push Ups: 40-49 yrs.
Kimberly 13.21 min. mile 15 sit-ups 31 push-ups
Kimberly’s Results: Real Age/Mile: 30-39 yrs. Real Age/Sit-ups: 50-59 yrs. Real Age/Push-ups: 40-49 yrs.
Saresa 15.33 min. mile 25 push -ups
Saresa’s Results: Real Age/Mile: 50-59 yrs. Real Age/Push-ups: 50-59 yrs.