2012 Winter Group Fitness

its-begining-to-look-a-lot-like-christmas  IRON SHARPENS IRON

2012 Judson Baptist Group Fitness Class & Schedule!  What a great idea for a Christmas present!!!

OPEN TO ALL! You do not have to be a member of Judson Baptist to enjoy these classes.  fitness2012brochure is attached below for you to register. Some classes have a limited number to participate so sign up early.

All classes are certified instructor led!

STRIVE Fitness:  R.I.P.P.E.D., Cardio Fusion, Core Fusion, and Step                     (see below for class descriptions and times)

 BOOTCAMP: 5:30 – 6:15 a.m. every  Mon., Wed., & Thurs. beginning Jan. 4 – Feb. 23.      $125 for 8 weeks. Variety of life as you’ve never experienced before. Dumbbells, body bars, ropes, gliders, Tabata, medicine balls, TRX Suspension, and much more.

 

WEIGHT ROOM CIRCUIT BLAST:      9:00 a.m. every Mon. & Wed. beginning Jan. 4 – Feb. 29.     $70 for 8 weeks  One of the best ways to make a resistance and strength training workout that is also challenging for your heart and lungs.

DRUMMING FITNESS: 4:00 p.m. every Tuesday for 8 weeks.  $30 for 8 weeks. Combines the effort of traditional physical fitness with the benefits of music and rhythm. It will improve your health as well as neurological well being. Family Fitness, Children’s Fitness, Grown-Up Fitness has never been this much fun. 5 yrs. to 95 yrs. you will be able to participate.

STRIVE FITNESS PRESENTS:

Core Fusion: Strength & lengthen with weights, yoga & pilates! Extensive core workout!

Step: 45 minute intermediate class followed by 15 min. of functional core work.

Strength Blast: Fitness room workout combining cardio & strength. Class geared toward your own fitness level. All levels welcome.

STEP CRAZY! Athletic style Step, Boot Camp style cardio & strength segments with fun sports conditioning. You’ll be motivated.

R.I.P.P.E.D.: One stop body SHOCK! Jump, lift, & kick your way into shape with this fun sports conditioning class.

Click here to see full class descriptions and costs: fitness2012brochure

We are now offering  numerous classes based on a survey and what the top requests revealed from that survey. Along with the variety of classes we are pleased to have different instructors to be able to offer these classes. The class fees are based on the individual instructor so please see the fitness2012brochure for the fee breakdown.

For more information contact jenny.hemmer@judsonbaptist.com .

Turkey Fitness Blast at Judson Gym

Turkey Fitness Blast, Friday, November 25th! Cost is $5 per class or $10 for all 3 classes. Don’t just eat and shop! Add some group fitness exercise….come with the whole family! You’ll love it!

7 a.m. R.I.P.P.E.D. – Resistance, Intervals, Power, Plyometrics, & Endurance. A different emphasis or system response so your body never gets accustomed to the constantly changing format.  Burn 750 to 1000 calories!

8:15  a.m. Zumba…latin mix cardio workout

9:15  a.m. Yoga

Classes are taught by Instructor/Trainer Pamela Judd; ACE, AFAA, ACSM-CPT, RYT

Contact Jenny Hemmer at jenny.hemmer @judsonbaptist.com for more information.

RECREATION TRAINING WORKSHOP

JUDSON BAPTIST CHURCH    

4900 Franklin Rd., Nashville, TN   37220      

(615) 833-6600  ext. 306)       

Friday, October 28th

5:30 p.m. – 9:00 p.m.

Open to anyone wanting to minister, serve, lead, but dreads the thought of planning recreation or activities for the children or youth. This will be a fun night of learning hands on how to use recreation as a ministry tool.

If you’ve ever been afraid to volunteer in ministry because you don’t know what to do with youth or children this workshop will equip you with all you need to know and build your confidence in volunteering. Whether you are teaching a Bible Study, doing arts/crafts this workshop takes recreation activities from the classroom to the gym to outside. From low energy level activities to high energy, from no equipment to unusual equipment you’ll have a bag of tricks to help you in your ministry as a layperson to being on staff.

Topics:

• The Groups You Work With
• The Environment Around You
• Judson Policies
• Equipment Availability
• Learning Styles
• Planning

Who is this for?  Anyone working with children or youth or  wanting to work with children or youth. Anyone  wanting to go on a mission trip. This is for adults as well as teenagers who would be leading any groups of children.

 What is this?   It is time to equip God’s people to be prepared and ready and able to use Recreation as a tool to reach and teach children and youth the Gospel. It is a recreation training workshop for those of you already in the classroom to those of you with no classroom or position at all. You will learn activities from quiet thinking  to high energy loud and noisy recreation. This workshop will teach you how to introduce the game, how to facilitate, how long to play it, how to bring reflection and spiritual application into the game.  Some of you lead Bible Study but you can still use recreation as a tool to drive home a life application of the scripture. Some of you are helpers and end up needing to kill 15 minutes with a room full of children. Use recreation a way to keep the group interested and engaged in the scripture you are involved with.

 What will participants who attend get?  An outline of introducing games to policies to how each group dynamics are made up so vastly different  to the challenge, the rules, the reflection and spiritual application. You will receive 113 games broken down into categories such as Circle Games, Cooperative Games, Dramatic Games, High Activity Games, Large Group Games, Name Games, Nature Games, Parachute Games, Quick & Easy Games, Rainy Day or Indoor Games, Sports Oriented Games, Tag Games, & Water Games. There will be a goody bag for the Recreation Leaders that you will find handy in your leading recreation such as whistle, clipboard, and other useable items. From this workshop you’ll gain confidence in : communicating effectively, building trust, handling conflict/resolution as a Christian, having fun while teaching your group to have fun.

Sign up by e-mailing Jenny Hemmer at Jenny.Hemmer@judsonbaptist.com. You must sign up to reserve your spot.

No cost. A light dinner provided.

Fall Boot Camp

Join Us Today! All Fitness Levels Welcome.

Sept. 7 – Nov. 17

10 weeks for $100

TRX Suspension, Speed Sacs, Tabata, Intervals, Weights, Tubing,  Training, Ropes, Medicine Balls, Gliders, Body Bars and much more. If you want to lose weight, gain muscle, improve endurance, get physically fit, have more energy…this camp is for you.

3 years running at Judson Baptist the participants testimonies state the following:  wanting the accountability, to always having something new and exciting to look forward each morning, this is the perfect time of day, Christ-like attitudes and preparations, lowering cholesterol and blood pressure and many other health benefits.

20 yrs. of experience in Fitness Industry, 3 yrs. of Boot Camp Training, camps are led by Jenny Hemmer, AFAA Certified.

Click on this link to get the fall registration form: 2011fallrBootCampReg.

Click here for the Boot Camp brochure: 2011fallJudson Boot Camp brochure

Gene Mims’ Invitational Golf Tournament

   Judson Baptist Church invites you to join the Gene Mims’ Invitational Golf Tournament at Temple Hills Country Club.

Monday, August 15th, 2011

Shotgun start at 8:00 a.m.

It’s not just a golf tournament for Judson Baptist members. It is open to anyone wanting to play golf and fellowship.

 

FIRM DEADLINE OF AUG. 8th.

Early Bird Registration Fee on or before July 15th is $60 per person.

Early Bird Registration Fee for 4-Person team, paid by the team captain is $220.00 on or before July 15th.

Registration Fee after July 15th and before August 1st is $65 per person.

Registration Fee for 4-Person team, paid by the team captain after July 15th and on or before August 1st is $250.00.

Fee includes: Range balls, Gree Fees, Cart, Prizes for 1st & 2nd Flight, and the All American Buffet.

Click on link below to print out the registration form and mail in to Judson Baptist Church, Att.: Jenny Hemmer, 4900 Franklin Rd., Nashville, TN 37220

Temple Hills Golf TOurnament

Or contact Jenny Hemmer at jenny.hemmer@judsonbaptist.com for more information.

Summer Boot Camp at Judson Baptist

 JUDSON BAPTIST CHURCH: 4900 Franklin Rd., Nashville, TN 37221, (615) 833-6600 (ext. 306)

Summer Boot Camp beginning June 6 – July 28th….Cost is $75 for 3 days a week (Monday, Wednesday, & Thursday) – 5:30 a.m. to 6:15 a.m.

What a great way to enhance your quality of life. The variety of the workouts will hit all areas: cardio, strength training, & core improvements—plus its always exciting to make new friends. All fitness levels and from ages 13 yrs. to 80 +.

Contact Jenny Hemmer at Jenny.hemmer@judsonbaptist.com for more information or click on the registration form & waiver below.

Click on link below to print out the registration form & waiver of liability.

2011SummerBootCampReg.

Judson Gym Waiver

Judson Journey Fitness Challenge

LET’S GET STARTED JUDSON! Here’s the challenge to change the physical condition of Judson Baptist…

 Beginning April 1st – July 29 for 17 weeks let’s see how much walking Judson can do…Sign Up for Free and if you want you can pick up a pedometer  for $3 and start recording…go to www.steptracker.com sign up and  record your progress. The early morning bootcampers and church staff are challenging you. We will take their accumulative steps of both bootcamps and church staff against the highest number of steps of the same number of people of Judson.

Between 2000-2500 steps = 1 mile.

10,000 or more = 5 miles

HERE’S WHAT STEPTRACKER WILL DO FOR YOU FOR FREE:

Keep track of your daily steps, miles, diet etc with Tracks — databases that combine columns of, numbers, words, paragraphs and yes/no’s.

If you ever forget to update — and you will — you can have the Friendly Steptracker Remindbot send a link through email or RSS politely reminding you.

And — if you want — you can share your progress with friends, family, coworkers, bloggers — whoever! Especially share your progress with me, Jenny Hemmer so I can post everyone’s progress to keep the real Judson contenders and competition motivated and alive. PRIZES AND AWARDS FOR THE TOP WINNERS! If you keep your progression log private you can still print out your walking progress to turn into me so that I can still record your activity.

AGE GROUP BREAKDOWNS: 12 yrs. & below             13 yrs. - 21 yrs.

22 yrs.-35 yrs.    36 yrs.-50 yrs.        51 yrs. – 65 yrs. 66 yrs. & Up

Walk together with your friends, get a walking group going, invite friends and family to join, walk on your lunch breaks, take the stairs instead of the elevator. Just get started walking…and if you already are…your challenge is to get someone who’s not walking out there with you.

Pick up your pedometer at the Recreation Kiosk on Sunday, call Jenny Hemmer at (615) 833-6600 (ext. 306), or email at jenny.hemmer@judsonbaptist.com . Limited number of pedometers available so don’t delay.

• Spend a week wearing the pedometer all day and recording the daily step counts to get a sense of how many steps you generally walk in a day. Don’t do anything special this first week. Just wear the pedometer and record the daily counts so that you know what your baseline is
• Look for ways to increase your daily step counts. Park further from the doors when you go shopping. Take the stairs instead of the elevator. Remember that a few extra steps throughout the day will add up
• Start walking for exercise. Begin slowly if you have been fairly sedentary. A daily walk down the block and back may be enough at first. When weather is inclement, shopping malls are good locations for indoor walking.
• Continue to keep a record of your daily step counts. Gradually increase your counts by extending your daily exercise walk. The amount you increase and the goals you set will be entirely determined by how you feel. There is no one formula for everyone.

Saturday, February 5

ALL UPWARD BASKETBALL GAMES WILL BE PLAYED TODAY- JAN. 5th!

Wed., Jan. 12 Boot Camp

LET’S DO IT! I’ll be there at 4:30 a.m. today. Just checked road conditions & they are ok…watch for ice because it is freezing cold this a.m. Dress in layers.

Wed., Jan. 12 Bootcamp Status

If the roads are like they are tonight the same as in the morning we are a go! If is snows again and covers the road…go back to bed! I believe I’ll see you in the morning people! I’ll update this at 2:3o a.m.