Spring Boot Camp March 1- April 29

9 Week Spring Boot Camp Challenge at Judson Baptist Gym! 

March 1 – April 29 (Mon., Wed., & Thurs. mornings). 5 am to 5:45 am.  $60 for 9 week program 3 days a week. 

 For men & women! Push ups, planks, medicine ball drills, team work, running drills, & more.

 

 

 

Judson Baptist Gym, 4900 Franklin Rd., Nashville, TN 37220

Limited Space! Sign up by contacting Jenny Hemmer at jenny.hemmer@judsonbaptist.com or 833-6600 (ext.306).

AFAA Certified Instructor

UPWARD BASKETBALL PRACTICES CANCELLED

2/9/2010: Upward Basketball Practices cancelled due to freezing temperatures this evening & wet roads.

Week 4 Bootcamp Underway

Melissa, Chuck, & Donna smiling after Bootcamp! Proof that Chuck was there! Phil Jones…when will you join us?

Emily, Delinia, & Amber love the workout & the fellowship!

We even celebrated Shirley Scrivner’s birthday!

The killer bench drills. Working on cardio, foot work, balance, & agility.

 It’s not too late to join us. We had 3 new additions today. Join the workout, fellowship, and accountabilty at Judson Gym, 4900 Franklin Rd., Nashville, TN 37220. Or call Jenny Hemmer at 833-6600 (306), e-mail at jenny.hemmer@judsonbaptist.com .

Week 2 Bootcamp COMPLETED

Ok Folks…week 2 is over. Improvements in balance, strength, and endurance are being made. The requests for a Spring Session are pouring in through the Camp participants, phone calls, & e-mails so here is the latest on the SPRING BOOTCAMP SESSION II!

SPRING BOOTCAMP SESSION II

March 1st – April 29th

9 Weeks at $60

5 am – 5:45 am. Limited space so sign up early! There is a registration form for you to fill out . You can e-mail me at jenny.hemmer@judsonbaptist.com and I would be happy to e-mail to you. But don’t forget to send it back to make sure your sport is reserved.

Dress in layers…classes will be held inside & outside.

Finished with Week 2 of Bootcamp

Week 2 finished strongly with the numbers attending still increasing. We had 24 men & women today up and at ‘em at 4:55 a.m. Improvements in cardio and strength training are being made. The soreness for many is starting to subside and the drills are becoming fun.

Introduced push ups on the Bosu, the Inch Worm Walk, and wall sits today.

Even though Monday is a holiday we will celebrate by starting the morning off right with bootcamp at 5:00 a.m. and after Boot fellowship at Panera Bread Co.

Join us at the Judson Gym,  4900 Franklin Rd., Nashville, TN 37220 or for more information contact Jenny Hemmer at jenny.hemm@judsonbaptist.com .

Week 2 Boot Camp UPDATE

 Judson Gym

4900 Franklin Rd.

Nashville, TN 37220

(615) 833-6600 (ext. 306)

• At 4:55 a.m. today we had 21 people come to the Judson Gym to do Boot Camp in 20 degree weather.
• By 5:05 a.m. the sweat was beginning and
• By 5:10 a.m. we were in full gear with medicine balls, sprints, body bars, push ups, planks, and abdominal exercises
• At 5:45 a.m. everyone was putting on their coats, hats, gloves, sweat pants and heading home!

Thank you DeDe Fuson for the coconut cake…I know my hubby will absolutely love it! It’s his favorite.

Upward Games Cancelled (Jan. 9, 2010)

All Upward Games Cancelled for today, Jan. 9, 2010!

Boot Camp Day 2

IT’S NOT TOO LATE…YOU CAN STILL JOIN US!

Yes…even in snow…we go on tomorrow (Thursday, 1/7/10) at 5 a.m.

We grew by 3 more… 15 strong & would love to have you come too.

8 Week Winter Bootcamp Challenge at Judson Baptist Gym! Are you up for it? For men and women and teens. Push Ups, Dips, Planks, Medicine Ball drills, team work, running drills, and more. Cardio workout and strength training for a well rounded program. Come and meet some new friends. Open to everyone…not just Judson Baptist Church members.

 Judson Baptist Gym, 4900 Franklin Rd., Nashville, TN Beginning Monday, January 4th – Thursday, February 25. Boot starts at 5:00 a.m. and ends at 5:45 a.m. Monday, Wednesday, and Thursday mornings.

Cost is $50 for the 8 week program. Beat the winter blues by sweating, getting toned and fit, meeting new people, and improving your overall health. For more information contact Jenny Hemmer at jenny.hemer@judsonbaptist.com .

New Judson Gym Hours Starting Jan. 4th

Beginning the week of  Monday Jan. 4th…

New Weight Room & Gym hours:

MONDAY: Open at 6:00 a.m. closing at 4:00 p.m.

TUESDAY: Open at 6:00 a.m. closing at 7:00 p.m.

THURSDAY: Open at 6:00 a.m. closing at 7:00 p.m.

5:00 a.m. Winter Bootcamp Challenge

IT’S NOT TOO LATE…YOU CAN STILL JOIN US! We are 12 strong & would love to have you come too.

 8  Week Winter Bootcamp Challenge at Judson Baptist Gym! Are you up for it?  For men and women and teens. Push Ups, Dips, Planks, Medicine Ball drills, team work, running drills, and more. Cardio workout and strength training for a well rounded program. Great idea for a stocking stuffer.

Judson Baptist Gym, 4900 Franklin Rd., Nashville, TN

Beginning Monday, January 4th - Thursday, February 25.

Boot starts at 5:00 a.m. and ends at 5:45 a.m.

 Monday, Wednesday, and Thursday mornings.

Cost is $50 for the 8 week program.

Beat the winter blues by sweating, getting toned and fit, meeting new people, and improving your overall health.  For more information contact Jenny Hemmer at jenny.hemer@judsonbaptist.com .